You're dragging your feet. You're day has been long. You aren't feeling your best. You've been fighting with your significant other. Work is a challenge. It feels as if the world is working against you. The last thing you want to do is hit the gym or eat the salad you packed for your lunch. How are you going to make it through the day? the week? the month? It feels as though this is it. How are you going to get out of this funk
Sometimes we have to dig deep within yourself and find your strength. This is not always an easy thing to do. Watching the world, feeling like everyone has it together while you are falling apart. Where is that strength? Digging deeper you remember that you can do it. One step at a time you will get through it. Stop and think what is going to feel better at the end of the day the salad or the chocolate bar. Yes, I know that chocolate bar is going to give you instant satisfaction but it will not be what makes you proud of yourself when you reflect back. What you need to know is that you are strong and you can overcome these challenges.
Life likes to throw us curve balls. We have all struggled with some form of depression during our lives but we can overcome it. What works for one will not work for another. Think back, what helped you last time? Was it the workout? Was it the hug? Was it just a really good cry? Find what works for you. When you feel like you have nothing left do that one things that you dread the most. The success and joy of completion will help you to change your mood.
Find your support system and use them. Remember you are not alone in your battles. There are people who love you and want to help you. Let them help. Open your heart to them and allow yourself to heal from the inside out. There is nothing that has more power than you have, take control!
Find your support system and use them. Remember you are not alone in your battles. There are people who love you and want to help you. Let them help. Open your heart to them and allow yourself to heal from the inside out. There is nothing that has more power than you have, take control!